Tuesday, January 30, 2007

Bodybuilding governor feels the unforgiving weight of time


SACRAMENTO — Time is chasing Arnold Schwarzenegger and catching up.

Ordinarily, a politician's body would not be noteworthy. But California is witnessing a singular moment: the deconstruction of one of the greatest bodies of all time.

At 15, Schwarzenegger began pounding, pressing and transforming himself into a symbol of physical perfection. Now, a few months from his 60th birthday, he has been photographed in a hospital bed, hobbling around on crutches and publicly lamenting his anger at being in constant pain...Bodybuilding Governor

Tuesday, January 09, 2007

Free Steve Reeves Download


You can download the entire 1958 movie "Hercules" legally for free.
"See the seductive Amazons lure men to voluptuous revels and violent deaths! SEE the heroic Hercules rip down the Age of Orgy's lavish palace of lustful pleasure! SEE the Mightiest of Men fight the Mightiest of Beasts, the killer Cretan Bull! SEE Hercules fight off the savage love-starved Amazon women! SEE the powerful Hercules crush the savage ape-men who guard the shrine of the Golden Fleece!"

Hercules

Saturday, January 06, 2007

Paul Anderson was THE Man

Some amazing training footage:


On mental preparation:

Monday, January 01, 2007

Milled vs Non Milled Plates


On USA made York Olympic plates, 45 and 35 pounds, you will see "swirl" marks on the back of the plates. This indicates they were milled down to within a very close tolerance to the announced weight of the plate itself.

Most 45s and 35 were cast slightly overweight and then ground down. If you pick up an Olympic plate, any manufacturer's, and there are no such marks on the back of the plate, it means it was not subjected to the milling process. In such cases, obviously, it is "cast-to-weight." What tolerance range an indivicual plate falls within in such cases can vary widely. To give you some idea of the extremes this can reach, until fairly recently, imported (China) Olympic 45-pound plates were not milled in order to keep the overall price down, and they commonly ranged from 38 to 50 pounds from plate to plate. Even when York Barbell started importing a cheap line of Olympic plates, this was the standard out of Chinese foundries.
At one time, York Barbell also milled their USA 25-pound Olympic plates. However, this stopped by the 1970s, if not before. Obviously, the smaller plates are more easily cast to within a reasonable tolerance, and, hence, do not require milling.




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